I'm way stronger than Travis

[Joe]

And you know it you girly men

 

[Joe]

And GD it logan I don't have a girly voice

 

[Tarvis]

looooooool

 

[Joe]

This is now my personal lifting records page, anybody who posts here will have their posts edited in amusing ways by me!

Nov. 8th 2007 - Deadlift 265lbs 1 rep


Patrick I will punch you right in your face

 

[Joe]

Nov. 15th 2007 - Deadlift 245lbs 4 reps
Squat 265lbs 5 reps

 

[Joe]

Nov. 18th 2007 - Military Press 135lbs 3 reps

God stop fucking editing these posts you assholes

 

[Joe]

Nov. 20th 2007 - Lat Pulldown 165lbs 6 reps
Straight barbell bicep curls 95lbs 3 reps

 

[Joe]

Nov. 21st 2007 - Deadlift 265lbs 2 reps

 

[Joe]

Dec. 3rd 2007 - Deadlift 245lbs 5 reps, 275lbs 1 rep

 

[Natalie]

i think you should do a lower weight .. then you can do more reps since umm.. doing 1 rep at 275 etc... can injure you.. but w.e im just a stupid chick.

peace.

 

[Joe]

i know what i'm doing

i was wondering when you were gonna post again!

 

[Natalie]

alright was just saying..


yeah, just been going through alotta shit atm.
and guys dont tend to make things better so.

 

[Joe]

especially us we are just awful

 

[Natalie]

pretty much.

 

[Joe]

besides high reps are for sissy bodybuilders

 

[Natalie]

personally i think its better to do more reps then strain from only doing one-two..
but im light weight i guess.

 

[Joe]

high reps =

wuss

low reps =

REAL MAN

of course i am vastly oversimplifying it but bodybuilders do higher reps of lower weight, and powerlifters do lower reps of higher weight

the stress caused by a one rep max isnt going to give you any adverse affects as long as you're doing the exercise properly which is always the most important ever

 

[Natalie]

yeah. Arnold looks soo nasty haha. so deadlift ay..
dude i had to do those lol didnt like em at all.

 

[Joe]

yeah they hurt!

 

[Natalie]

nah didnt hurt i just got tired lol.